Workouts
30 min Melissa Etheridge Ride
Christine D'Ercole
Wednesday 12/25/19 @ 6:21 PM
Difficulty: 7.66 / 10
189kj
81rpm
40%
16mph
165kj
74rpm
40%
16mph
171kj
72rpm
41%
16mph
484kj
67rpm
50%
18mph
30 min Advanced Beginner Ride
Hannah Corbin
Saturday 12/14/19 @ 10:51 PM
Difficulty: 6.56 / 10
187kj
78rpm
41%
16mph
225kj
69rpm
47%
17mph
90 min HRZ Endurance Ride
Christine D'Ercole
Friday 12/6/19 @ 5:31 PM
Difficulty: 8.02 / 10
587kj
81rpm
39%
17mph
350kj
74rpm
46%
18mph
30 min Intervals & Arms Ride
Tunde Oyeneyin
Tuesday 11/26/19 @ 2:26 AM
Difficulty: 8.4 / 10
210kj
68rpm
46%
17mph
226kj
82rpm
42%
18mph