spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

spinninatclevel
🇿🇦HandOnYourBack
Total Rides: 226

Following

Workouts

45 min Power Zone Ride
Denis Morton
Tuesday 6/2/20 @ 2:53 AM
Difficulty: 7.75 / 10
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325kj
81rpm
41%
17mph
45 min Power Zone Endurance Ride
Matt Wilpers
Monday 6/1/20 @ 1:3 AM
Difficulty: 6.94 / 10
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324kj
79rpm
42%
17mph
45 min Little Lion Man Ride
Christine D'Ercole
Saturday 5/30/20 @ 4:21 PM
Difficulty: 8.23 / 10
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328kj
74rpm
45%
17mph
30 min Power Zone Endurance Ride
Matt Wilpers
Friday 5/29/20 @ 5:10 PM
Difficulty: 6.29 / 10
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199kj
81rpm
40%
17mph
5 min Cool Down Ride
Matt Wilpers
Thursday 5/28/20 @ 11:16 PM
Difficulty: 2.88 / 10
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10kj
65rpm
27%
10mph
20 min FTP Test Ride
Matt Wilpers
Thursday 5/28/20 @ 10:53 PM
Difficulty: 9.51 / 10
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197kj
76rpm
49%
20mph
10 min FTP Warm Up Ride
Matt Wilpers
Thursday 5/28/20 @ 10:40 PM
Difficulty: 5.78 / 10
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57kj
88rpm
35%
16mph
30 min Power Zone Endurance Ride
Matt Wilpers
Thursday 5/28/20 @ 2:21 AM
Difficulty: 6.29 / 10
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174kj
81rpm
38%
16mph
30 min Intervals & Arms Ride
Cody Rigsby
Wednesday 5/27/20 @ 2:29 AM
Difficulty: 7.97 / 10
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199kj
73rpm
43%
16mph
10 min Gratitude Meditation
Aditi Shah
Tuesday 5/26/20 @ 7:14 PM
Difficulty: 2.86 / 10
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