Workouts

5 min Warm Up Ride
Olivia Amato
Monday 7/20/20 @ 1:43 PM
Difficulty: 4.44 / 10
15kj
67rpm
32%
11mph
30 min Advanced Beginner Ride
Cody Rigsby
Sunday 7/19/20 @ 6:8 PM
Difficulty: 7.29 / 10
106kj
68rpm
35%
13mph
5 min Post-Ride Stretch
Hannah Corbin
Saturday 7/18/20 @ 3:42 PM
Difficulty: 3.88 / 10
 
20 min 90s Ride
Hannah Corbin
Saturday 7/18/20 @ 3:18 PM
Difficulty: 6.79 / 10
60kj
72rpm
31%
12mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 7/18/20 @ 3:3 AM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Saturday 7/18/20 @ 2:57 AM
Difficulty: 3.95 / 10
15kj
74rpm
31%
12mph
30 min Britney Spears Ride
Cody Rigsby
Saturday 7/18/20 @ 2:24 AM
Difficulty: 8.19 / 10
105kj
68rpm
36%
13mph
10 min Britney Spears Warm Up Ride
Cody Rigsby
Saturday 7/18/20 @ 2:12 AM
Difficulty: 5.63 / 10
29kj
88rpm
26%
12mph
20 min Beginner Ride
Hannah Corbin
Friday 7/17/20 @ 3:4 PM
Difficulty: 5.82 / 10
62kj
68rpm
33%
12mph
20 min Beginner Ride
Tunde Oyeneyin
Thursday 7/16/20 @ 4:27 PM
Difficulty: 6.66 / 10
75kj
73rpm
35%
13mph