Workouts

5 min Post-Ride Stretch
Hannah Corbin
Wednesday 7/22/20 @ 1:13 PM
Difficulty: 3.88 / 10
 
5 min Cool Down Ride
Hannah Corbin
Wednesday 7/22/20 @ 1:7 PM
Difficulty: 3.82 / 10
15kj
61rpm
35%
12mph
20 min Pick-Me-Up Ride
Hannah Corbin
Wednesday 7/22/20 @ 12:44 PM
Difficulty: 6.81 / 10
67kj
63rpm
36%
12mph
5 min Post-Ride Stretch
Christine D'Ercole
Tuesday 7/21/20 @ 4:2 PM
Difficulty: 3.1 / 10
 
30 min Pop Ride
Jenn Sherman
Tuesday 7/21/20 @ 3:26 PM
Difficulty: 7.9 / 10
111kj
60rpm
40%
13mph
10 min Courage Meditation
Ross Rayburn
Tuesday 7/21/20 @ 2:37 PM
Difficulty: 3.03 / 10
 
10 min Patience Meditation
Kristin McGee
Tuesday 7/21/20 @ 12:40 PM
Difficulty: 3.06 / 10
 
5 min All for One Meditation
Aditi Shah
Monday 7/20/20 @ 7:32 PM
Difficulty: 2.91 / 10
 
5 min Post-Ride Stretch
Ally Love
Monday 7/20/20 @ 2:24 PM
Difficulty: 3.66 / 10
 
30 min Pop Ride
Ally Love
Monday 7/20/20 @ 1:51 PM
Difficulty: 8.25 / 10
89kj
61rpm
36%
12mph