spinmouse
Rosemount, Minnesota
Total Rides: 404

Following

spinmouse
Rosemount, Minnesota
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Olivia Amato
Monday 7/27/20 @ 5:46 PM
Difficulty: 3.39 / 10
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5 min Cool Down Ride
Olivia Amato
Monday 7/27/20 @ 5:40 PM
Difficulty: 3.46 / 10
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14kj
79rpm
28%
12mph
30 min Speak Up Ride
Tunde Oyeneyin
Monday 7/27/20 @ 5:7 PM
Difficulty: 7.9 / 10
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112kj
72rpm
35%
13mph
5 min Post-Ride Stretch
Robin Arzón
Sunday 7/26/20 @ 5:54 PM
Difficulty: 3.4 / 10
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20 min Recovery Ride
Robin Arzón
Sunday 7/26/20 @ 5:31 PM
Difficulty: 4.46 / 10
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59kj
82rpm
28%
12mph
10 min All for One More Cool Down Ride
Leanne Hainsby
Saturday 7/25/20 @ 10:17 PM
Difficulty: 4.65 / 10
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33kj
65rpm
35%
13mph
20 min FTP Test Ride
Denis Morton
Saturday 7/25/20 @ 9:55 PM
Difficulty: 9.55 / 10
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77kj
72rpm
35%
13mph
10 min FTP Warm Up Ride
Denis Morton
Saturday 7/25/20 @ 9:43 PM
Difficulty: 7 / 10
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37kj
79rpm
32%
13mph
5 min Hips Stretch
Hannah Corbin
Saturday 7/25/20 @ 9:20 PM
Difficulty: 3.81 / 10
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5 min Post-Ride Stretch
Cody Rigsby
Friday 7/24/20 @ 11:11 PM
Difficulty: 3.63 / 10
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