Workouts

20 min Recovery Ride
Robin Arzón
Wednesday 9/30/20 @ 7:57 PM
Difficulty: 4.02 / 10
89kj
82rpm
34%
14mph
5 min Barre Cool Down
Hannah Corbin
Wednesday 9/30/20 @ 2:45 AM
Difficulty: 3.34 / 10
 
20 min Pop Fun Walk
Robin Arzón
Sunday 9/27/20 @ 11:13 PM
Difficulty: 3.88 / 10
 
5 min Hips Stretch
Rebecca Kennedy
Sunday 9/27/20 @ 4:23 PM
Difficulty: 4.17 / 10
 
10 min Chest & Back Stretch
Selena Samuela
Sunday 9/27/20 @ 4:10 PM
Difficulty: 3.97 / 10
 
5 min Prince Cool Down Ride
Emma Lovewell
Sunday 9/27/20 @ 1:5 AM
Difficulty: 3.75 / 10
21kj
80rpm
34%
14mph
30 min Women of Rock Ride
Emma Lovewell
Sunday 9/27/20 @ 12:32 AM
Difficulty: 8.43 / 10
142kj
67rpm
41%
15mph
5 min Cool Down Ride
Matt Wilpers
Saturday 9/26/20 @ 1:41 AM
Difficulty: 2.88 / 10
19kj
91rpm
29%
13mph
60 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/26/20 @ 12:38 AM
Difficulty: 7.64 / 10
224kj
81rpm
31%
13mph
5 min Cool Down Ride
Christine D'Ercole
Thursday 9/24/20 @ 2:53 PM
Difficulty: 3.16 / 10
16kj
87rpm
27%
12mph