spinmouse
Rosemount, Minnesota
Total Rides: 404
Following
spinmouse
Rosemount, Minnesota
Total Rides: 404
Following
Workouts
10 min FTP Warm Up Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:21 PM
Difficulty: 6.19 / 10
45kj
86rpm
32%
14mph
23kj
81rpm
35%
14mph
70kj
84rpm
34%
15mph
23kj
68rpm
39%
14mph
95kj
73rpm
38%
15mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 8:58 PM
Difficulty: 7.17 / 10
127kj
85rpm
32%
14mph
30 min Power Zone Endurance Ride
Olivia Amato
Saturday 10/31/20 @ 8:27 PM
Difficulty: 6.1 / 10
110kj
88rpm
29%
13mph
26kj
73rpm
40%
15mph
220kj
71rpm
39%
15mph