Workouts

5 min Cool Down Ride
Christine D'Ercole
Saturday 11/7/20 @ 7:19 PM
Difficulty: 3.16 / 10
21kj
91rpm
30%
14mph
20 min Low Impact Ride
Christine D'Ercole
Saturday 11/7/20 @ 6:57 PM
Difficulty: 5.32 / 10
89kj
76rpm
37%
14mph
5 min Sleep Meditation
Aditi Shah
Saturday 11/7/20 @ 5:9 AM
Difficulty: 2.64 / 10
 
5 min Core Strength
Emma Lovewell
Friday 11/6/20 @ 1:47 AM
Difficulty: 5.6 / 10
 
5 min Arms & Shoulders Toning
Emma Lovewell
Friday 11/6/20 @ 1:40 AM
Difficulty: 6.3 / 10
 
20 min Power Zone Beginner Ride
Christine D'Ercole
Thursday 11/5/20 @ 6:1 PM
Difficulty: 6 / 10
71kj
81rpm
30%
13mph
20 min 90s Dance Ride
Emma Lovewell
Thursday 11/5/20 @ 5:39 PM
Difficulty: 7.61 / 10
102kj
71rpm
40%
15mph
5 min Cool Down Ride
Ally Love
Thursday 11/5/20 @ 12:0 AM
Difficulty: 3.63 / 10
21kj
60rpm
42%
14mph
20 min FTP Test Ride
Matt Wilpers
Wednesday 11/4/20 @ 11:37 PM
Difficulty: 9.8 / 10
115kj
80rpm
38%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Wednesday 11/4/20 @ 11:33 PM
Difficulty: 7.03 / 10
9kj
91rpm
29%
13mph