spinmouse
Rosemount, Minnesota
Total Rides: 404

Following

spinmouse
Rosemount, Minnesota
Total Rides: 404

Following

Workouts

5 min Post-Ride Stretch
Christine D'Ercole
Friday 11/20/20 @ 4:17 AM
Difficulty: 3.1 / 10
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5 min Cool Down Ride
Christine D'Ercole
Friday 11/20/20 @ 4:12 AM
Difficulty: 3.16 / 10
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17kj
90rpm
28%
13mph
30 min Power Zone Ride
Christine D'Ercole
Friday 11/20/20 @ 3:40 AM
Difficulty: 7.69 / 10
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134kj
84rpm
33%
14mph
5 min Post-Ride Stretch
Denis Morton
Wednesday 11/18/20 @ 11:41 PM
Difficulty: 3.41 / 10
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45 min Power Zone Endurance Ride
Denis Morton
Wednesday 11/18/20 @ 10:54 PM
Difficulty: 7 / 10
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188kj
81rpm
33%
14mph
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 11/18/20 @ 3:33 AM
Difficulty: 3.09 / 10
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5 min Cool Down Ride
Emma Lovewell
Wednesday 11/18/20 @ 3:27 AM
Difficulty: 3.62 / 10
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23kj
80rpm
34%
14mph
45 min Power Zone Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:40 AM
Difficulty: 7.59 / 10
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202kj
80rpm
34%
14mph
5 min Warm Up Ride
Matt Wilpers
Wednesday 11/18/20 @ 2:34 AM
Difficulty: 3.72 / 10
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19kj
77rpm
32%
13mph
5 min Hips Stretch
Becs Gentry
Tuesday 11/17/20 @ 2:58 AM
Difficulty: 4.2 / 10
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