Workouts

10 min Foam Rolling: Glutes
Hannah Corbin
Tuesday 6/22/21 @ 7:33 PM
Difficulty: 4.45 / 10
 
5 min Arms & Shoulders Strength
Ally Love
Saturday 6/12/21 @ 9:57 PM
Difficulty: 5.54 / 10
 
30 min XOXO, Cody
Cody Rigsby
Saturday 6/12/21 @ 9:25 PM
Difficulty: 7.25 / 10
104kj
65rpm
36%
13mph
5 min Cool Down Ride
Ally Love
Sunday 5/23/21 @ 10:8 PM
Difficulty: 3.63 / 10
15kj
60rpm
37%
12mph
20 min 90s Ride
Emma Lovewell
Sunday 5/23/21 @ 9:45 PM
Difficulty: 7.74 / 10
77kj
61rpm
40%
13mph
5 min Peace Meditation
Kristin McGee
Friday 5/21/21 @ 8:7 PM
Difficulty: 3.75 / 10
 
20 min Reflection Ride
Christine D'Ercole
Thursday 5/20/21 @ 12:56 AM
Difficulty: 6 / 10
67kj
71rpm
33%
13mph
10 min Sleep Meditation
Anna Greenberg
Monday 4/19/21 @ 4:41 AM
Difficulty: 3.38 / 10
 
20 min Beginner Ride
Kendall Toole
Thursday 4/15/21 @ 2:21 AM
Difficulty: 6.37 / 10
73kj
69rpm
35%
13mph
10 min Low Impact Ride
Christine D'Ercole
Tuesday 4/13/21 @ 1:16 AM
Difficulty: 4.93 / 10
36kj
72rpm
34%
13mph