Workouts

10 min Warm Up Ride
Leanne Hainsby
Sunday 5/22/22 @ 7:28 PM
Difficulty: 4.81 / 10
40kj
85rpm
31%
14mph
5 min Cool Down Ride
Emma Lovewell
Saturday 5/21/22 @ 8:23 PM
Difficulty: 3.42 / 10
19kj
72rpm
34%
13mph
20 min Recovery Ride
Emma Lovewell
Saturday 5/21/22 @ 8:1 PM
Difficulty: 4.84 / 10
76kj
73rpm
35%
13mph
30 min 2000s Ride
Emma Lovewell
Saturday 5/21/22 @ 7:31 PM
Difficulty: 7.84 / 10
135kj
69rpm
39%
14mph
5 min Warm Up Ride
Robin Arzón
Saturday 5/21/22 @ 7:25 PM
Difficulty: 4.27 / 10
20kj
77rpm
32%
13mph
5 min Cool Down Ride
Kendall Toole
Friday 5/20/22 @ 2:5 AM
Difficulty: 3.79 / 10
22kj
68rpm
39%
14mph
20 min Mood Ride: Anxious
Kendall Toole
Friday 5/20/22 @ 1:44 AM
Difficulty: 6.87 / 10
84kj
64rpm
39%
14mph
20 min Recovery Ride
Emma Lovewell
Friday 5/20/22 @ 1:22 AM
Difficulty: 4.84 / 10
84kj
77rpm
35%
14mph
5 min Cool Down Ride
Cody Rigsby
Wednesday 5/18/22 @ 9:0 PM
Difficulty: 4.16 / 10
20kj
62rpm
41%
14mph
15 min Pop Ride
Cody Rigsby
Wednesday 5/18/22 @ 8:45 PM
Difficulty: 6.77 / 10
71kj
69rpm
40%
15mph