spindycrawford
nashville
Total Rides: 61

Following

spindycrawford
nashville
Total Rides: 61

Following

Workouts

10 min Full Body Stretch
Jess Sims
Thursday 6/25/20 @ 4:42 PM
Difficulty: 4.76 / 10
View Class
 
20 min Arms & Shoulders Strength
Robin Arzón
Thursday 6/25/20 @ 4:16 PM
Difficulty: 7.06 / 10
View Class
 
30 min Intervals & Arms Ride
Cody Rigsby
Monday 6/22/20 @ 3:28 PM
Difficulty: 8.12 / 10
View Class
159kj
60rpm
43%
14mph
5 min Arms & Shoulders Toning
Emma Lovewell
Sunday 6/14/20 @ 1:48 PM
Difficulty: 6.3 / 10
View Class
 
20 min 2010s Pop Ride
Tunde Oyeneyin
Sunday 6/14/20 @ 1:26 PM
Difficulty: 8.13 / 10
View Class
79kj
55rpm
41%
12mph
30 min Full Body Workout
Jess King
Monday 6/8/20 @ 10:29 PM
Difficulty: 6.43 / 10
View Class
 
30 min Full Body Strength
Olivia Amato
Sunday 6/7/20 @ 10:57 PM
Difficulty: 7.56 / 10
View Class
 
30 min Full Body: Live from Home
Jess Sims
Sunday 6/7/20 @ 10:47 PM
Difficulty: 7.62 / 10
View Class
 
10 min Core Strength
Robin Arzón
Saturday 6/6/20 @ 5:4 PM
Difficulty: 6.58 / 10
View Class
 
20 min AHM Upper Body: Live from Home
Robin Arzón
Saturday 6/6/20 @ 4:42 PM
Difficulty: 6.83 / 10
View Class