spindycrawford
nashville
Total Rides: 61

Following

spindycrawford
nashville
Total Rides: 61

Following

Workouts

30 min Intervals & Arms Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 7:16 PM
Difficulty: 8.71 / 10
View Class
63kj
66rpm
42%
14mph
5 min Arms & Shoulders Strength
Ally Love
Monday 2/15/21 @ 8:23 PM
Difficulty: 5.54 / 10
View Class
 
20 min 2010s Hip Hop Ride
Tunde Oyeneyin
Monday 2/15/21 @ 8:0 PM
Difficulty: 8.07 / 10
View Class
78kj
51rpm
44%
12mph
20 min EDM Trap Ride
Jess King
Friday 1/29/21 @ 6:32 PM
Difficulty: 7.59 / 10
View Class
117kj
61rpm
46%
15mph
10 min Arms Toning
Hannah Frankson
Sunday 1/24/21 @ 7:31 PM
Difficulty: 7.72 / 10
View Class
 
30 min Pop Ride
Cody Rigsby
Sunday 1/24/21 @ 7:12 PM
Difficulty: 7.55 / 10
View Class
58kj
51rpm
40%
11mph
30 min Tropical Roads Scenic Ride
Monday 12/21/20 @ 8:32 PM
Difficulty: 0 / 10
View Class
54kj
25rpm
47%
7mph
30 min British Columbia Scenic Ride
Sunday 12/13/20 @ 9:1 PM
Difficulty: 5.07 / 10
View Class
122kj
51rpm
45%
13mph
30 min Pop Ride
Cody Rigsby
Sunday 12/13/20 @ 8:50 PM
Difficulty: 7.55 / 10
View Class
kj
rpm
%
0mph
20 min Pop Ride
Cody Rigsby
Saturday 12/5/20 @ 9:44 PM
Difficulty: 7.35 / 10
View Class
52kj
65rpm
37%
13mph