spindycrawford
nashville
Total Rides: 61

Following

spindycrawford
nashville
Total Rides: 61

Following

Workouts

Tuesday 7/27/21 @ 3:13 AM
Difficulty: NaN / 10
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7kj
15rpm
49%
5mph
15 min Hip Hop Ride
Emma Lovewell
Sunday 5/9/21 @ 2:21 PM
Difficulty: 7.45 / 10
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90kj
73rpm
41%
15mph
30 min 90s Pop Ride
Emma Lovewell
Saturday 5/8/21 @ 6:31 PM
Difficulty: 7.71 / 10
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136kj
48rpm
48%
13mph
15 min HIIT Ride
Cody Rigsby
Thursday 4/15/21 @ 4:43 PM
Difficulty: 7.5 / 10
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69kj
54rpm
48%
14mph
20 min Pop Ride
Tunde Oyeneyin
Wednesday 3/3/21 @ 6:52 PM
Difficulty: 7.69 / 10
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122kj
66rpm
45%
15mph
5 min Patience Meditation
Chelsea Jackson Roberts
Tuesday 3/2/21 @ 6:0 AM
Difficulty: 3.41 / 10
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15 min Pop Ride
Cody Rigsby
Friday 2/26/21 @ 6:17 PM
Difficulty: 7.05 / 10
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86kj
64rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Friday 2/19/21 @ 4:52 PM
Difficulty: 7.77 / 10
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145kj
55rpm
45%
14mph
5 min Cool Down Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 7:46 PM
Difficulty: 3.5 / 10
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0kj
23rpm
48%
6mph
15 min Pop Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 7:30 PM
Difficulty: 7.61 / 10
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79kj
59rpm
45%
15mph