spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

5 min Post-Ride Stretch
Matt Wilpers
Thursday 4/4/24 @ 8:57 AM
Difficulty: 0 / 10
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5 min Cool Down Ride
Matt Wilpers
Thursday 4/4/24 @ 8:51 AM
Difficulty: 3.67 / 10
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28kj
95rpm
32%
16mph
20 min Intervals Ride
Robin Arzón
Thursday 4/4/24 @ 8:29 AM
Difficulty: 8.76 / 10
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154kj
80rpm
42%
17mph
Wednesday 4/3/24 @ 10:40 AM
Difficulty: NaN / 10
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10 min Arms & Light Weights
Camila Ramón
Tuesday 4/2/24 @ 10:28 AM
Difficulty: 6.4 / 10
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20 min Rock Row
Matt Wilpers
Tuesday 4/2/24 @ 9:57 AM
Difficulty: 6.93 / 10
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10 min HIIT Row
Katie Wang
Tuesday 4/2/24 @ 9:43 AM
Difficulty: 7.08 / 10
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20 min Evening Stretch
Matty Maggiacomo
Monday 4/1/24 @ 10:45 PM
Difficulty: 4.36 / 10
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20 min Pride 365: TDoV Walk
Jermaine Johnson
Sunday 3/31/24 @ 3:55 PM
Difficulty: 0 / 10
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10 min Core Strength
Rebecca Kennedy
Sunday 3/31/24 @ 11:39 AM
Difficulty: 6.29 / 10
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