spindoctorj15
Indiana
Total Rides: 840
Following
spindoctorj15
Indiana
Total Rides: 840
Following
Workouts
10 min Lower Body Stretch
Adrian Williams
Friday 12/29/23 @ 11:38 AM
Difficulty: 3.7 / 10
20 min Power & Performance Benchmark
Adrian Williams
Friday 12/29/23 @ 11:16 AM
Difficulty: 7.62 / 10
5 min Holiday Post-Run Stretch
Tobias Heinze
Thursday 12/28/23 @ 1:11 PM
Difficulty: 2.91 / 10
30 min Top 50 Music Walk + Run: #40-31
Robin Arzón
Thursday 12/28/23 @ 12:36 PM
Difficulty: 6.82 / 10
5 min Holiday Post-Ride Stretch
Mila Lazar
Wednesday 12/27/23 @ 1:23 PM
Difficulty: 3.13 / 10
10 min Holiday Arms & Light Weights
Leanne Hainsby
Wednesday 12/27/23 @ 1:10 PM
Difficulty: 6.37 / 10
Extra 10: Low Impact Ride
Kendall Toole
Wednesday 12/27/23 @ 12:56 PM
Difficulty: 5.22 / 10
62kj
69rpm
44%
16mph
121kj
76rpm
44%
18mph
26kj
85rpm
36%
15mph
5 min Holiday Post-Ride Stretch
Mila Lazar
Tuesday 12/26/23 @ 1:10 PM
Difficulty: 3.13 / 10