spindoctorj15
Indiana
Total Rides: 840
Following
spindoctorj15
Indiana
Total Rides: 840
Following
Workouts
30 min At The Club: New Year's Eve
Jon Hosking
Sunday 12/31/23 @ 1:34 PM
Difficulty: 6.48 / 10
30 min Power & Performance
Adrian Williams
Sunday 12/31/23 @ 12:52 PM
Difficulty: 8.06 / 10
10 min Lower Body Strength Warm Up
Adrian Williams
Sunday 12/31/23 @ 12:42 PM
Difficulty: 4.45 / 10
205kj
82rpm
40%
17mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Friday 12/29/23 @ 11:55 AM
Difficulty: 6.79 / 10