spindoctorj15
Indiana
Total Rides: 840
Following
spindoctorj15
Indiana
Total Rides: 840
Following
Workouts
10 min Foam Rolling: Lower Body
Adrian Williams
Tuesday 1/2/24 @ 11:37 AM
Difficulty: 4.42 / 10
30 min Power & Performance
Adrian Williams
Tuesday 1/2/24 @ 11:4 AM
Difficulty: 8.02 / 10
10 min New Year's Day Meditation
Kristin McGee
Monday 1/1/24 @ 8:44 PM
Difficulty: 0 / 10
83kj
80rpm
34%
14mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/1/24 @ 1:32 PM
Difficulty: 7 / 10