Workouts

10 min Calming Walking Meditation
Ross Rayburn
Thursday 1/4/24 @ 11:12 AM
Difficulty: 3.23 / 10
 
15 min Morning Mobility
Ross Rayburn
Thursday 1/4/24 @ 10:14 AM
Difficulty: 4.45 / 10
 
20 min Focus Flow: Floor Poses
Ross Rayburn
Wednesday 1/3/24 @ 10:25 PM
Difficulty: 4.13 / 10
 
15 min Breathing Walking Meditation
Chelsea Jackson Roberts
Wednesday 1/3/24 @ 9:41 PM
Difficulty: 3.48 / 10
 
5 min Core Strength
Emma Lovewell
Wednesday 1/3/24 @ 10:37 AM
Difficulty: 6.09 / 10
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:25 AM
Difficulty: 7.28 / 10
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Wednesday 1/3/24 @ 10:19 AM
Difficulty: 3.42 / 10
 
15 min Soul Walk
Jon Hosking
Tuesday 1/2/24 @ 2:10 PM
Difficulty: 4.36 / 10
 
5 min Post-Run Stretch
Camila Ramón
Tuesday 1/2/24 @ 12:32 PM
Difficulty: 3.06 / 10
 
30 min Merengue Walk
Camila Ramón
Tuesday 1/2/24 @ 11:57 AM
Difficulty: 5.86 / 10