spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

5 min Lower Body Stretch
Logan Aldridge
Saturday 1/6/24 @ 12:35 PM
Difficulty: 3.83 / 10
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30 min Power & Performance
Adrian Williams
Saturday 1/6/24 @ 12:3 PM
Difficulty: 7.77 / 10
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10 min Core Strength
Emma Lovewell
Saturday 1/6/24 @ 11:51 AM
Difficulty: 6.34 / 10
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10 min Arms & Shoulders Strength
Tunde Oyeneyin
Saturday 1/6/24 @ 11:39 AM
Difficulty: 7.21 / 10
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5 min Upper Body Warm Up
Tunde Oyeneyin
Saturday 1/6/24 @ 11:34 AM
Difficulty: 3.75 / 10
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5 min Post-Ride Stretch
Ben Alldis
Friday 1/5/24 @ 10:37 AM
Difficulty: 3.14 / 10
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5 min Cool Down Ride
Ben Alldis
Friday 1/5/24 @ 10:31 AM
Difficulty: 0 / 10
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27kj
86rpm
36%
16mph
Extra 10: Low Impact Ride
Emma Lovewell
Friday 1/5/24 @ 10:20 AM
Difficulty: 5.35 / 10
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56kj
84rpm
37%
16mph
20 min 80s Ride
Emma Lovewell
Friday 1/5/24 @ 9:59 AM
Difficulty: 7.18 / 10
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136kj
74rpm
44%
17mph
20 min Evening Stretch
Matty Maggiacomo
Thursday 1/4/24 @ 11:44 PM
Difficulty: 4.58 / 10
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