spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

Extra 10: Low Impact Ride
Denis Morton
Sunday 1/7/24 @ 9:14 PM
Difficulty: 4.71 / 10
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49kj
83rpm
35%
15mph
Extra 10: HIIT Ride
Emma Lovewell
Sunday 1/7/24 @ 9:3 PM
Difficulty: 7.69 / 10
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68kj
77rpm
41%
16mph
5 min Warm Up Ride
Matt Wilpers
Sunday 1/7/24 @ 8:58 PM
Difficulty: 4.28 / 10
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23kj
89rpm
33%
15mph
15 min Classical Walk
Jon Hosking
Sunday 1/7/24 @ 5:24 PM
Difficulty: 3.88 / 10
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5 min Core Strength
Emma Lovewell
Sunday 1/7/24 @ 12:16 PM
Difficulty: 5.68 / 10
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10 min Cool Down Ride
Christine D'Ercole
Sunday 1/7/24 @ 12:3 PM
Difficulty: 3.8 / 10
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44kj
92rpm
31%
14mph
Extra 10: Intervals Ride
Alex Toussaint
Sunday 1/7/24 @ 11:52 AM
Difficulty: 7.49 / 10
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61kj
93rpm
35%
16mph
Extra 10: Climb Ride
Denis Morton
Sunday 1/7/24 @ 11:41 AM
Difficulty: 7.46 / 10
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76kj
73rpm
46%
17mph
10 min Warm Up Ride
Denis Morton
Sunday 1/7/24 @ 11:30 AM
Difficulty: 5.44 / 10
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55kj
89rpm
35%
15mph
10 min Warm Up Walk
Joslyn Thompson Rule
Saturday 1/6/24 @ 6:2 PM
Difficulty: 4.35 / 10
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