spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

Tuesday 1/9/24 @ 1:27 PM
Difficulty: NaN / 10
View Class
28kj
95rpm
33%
15mph
5 min Aravalli Biodiversity Park Ride
Tuesday 1/9/24 @ 1:19 PM
Difficulty: 0 / 10
View Class
23kj
85rpm
34%
15mph
5 min Lower Body Stretch
Matty Maggiacomo
Tuesday 1/9/24 @ 1:9 PM
Difficulty: 3.53 / 10
View Class
 
30 min Power & Performance
Adrian Williams
Tuesday 1/9/24 @ 12:37 PM
Difficulty: 7.59 / 10
View Class
 
10 min Core Strength
Emma Lovewell
Tuesday 1/9/24 @ 12:25 PM
Difficulty: 6.49 / 10
View Class
 
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 1/8/24 @ 11:45 PM
Difficulty: 6.93 / 10
View Class
 
5 min Upper Body Warm Up
Tunde Oyeneyin
Monday 1/8/24 @ 11:40 PM
Difficulty: 3.42 / 10
View Class
 
15 min Country Pop Walk
Matty Maggiacomo
Monday 1/8/24 @ 11:10 PM
Difficulty: 4.8 / 10
View Class
 
5 min Post-Ride Stretch
Emma Lovewell
Sunday 1/7/24 @ 9:32 PM
Difficulty: 3.23 / 10
View Class
 
5 min Cool Down Ride
Emma Lovewell
Sunday 1/7/24 @ 9:25 PM
Difficulty: 3.49 / 10
View Class
18kj
83rpm
31%
13mph