spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

10 min Move For You: Lower Body Stretch
Adrian Williams
Thursday 1/11/24 @ 11:22 PM
Difficulty: 4.15 / 10
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15 min 90s Walk
Jess King
Thursday 1/11/24 @ 10:9 PM
Difficulty: 4.73 / 10
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5 min Post-Ride Stretch
Jess King
Wednesday 1/10/24 @ 10:54 AM
Difficulty: 3.45 / 10
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5 min Cool Down Ride
Jess King
Wednesday 1/10/24 @ 10:48 AM
Difficulty: 3.7 / 10
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34kj
86rpm
39%
17mph
Extra 10: Low Impact Ride
Jess King
Wednesday 1/10/24 @ 10:37 AM
Difficulty: 5.44 / 10
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64kj
85rpm
38%
17mph
5 min Warm Up Ride
Emma Lovewell
Wednesday 1/10/24 @ 10:31 AM
Difficulty: 4.59 / 10
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27kj
87rpm
36%
15mph
5 min Core Strength
Emma Lovewell
Wednesday 1/10/24 @ 10:21 AM
Difficulty: 6.31 / 10
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15 min Arms & Shoulders Strength
Tunde Oyeneyin
Wednesday 1/10/24 @ 10:4 AM
Difficulty: 7.28 / 10
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5 min Cool Down Ride
Jess King
Tuesday 1/9/24 @ 1:39 PM
Difficulty: 3.72 / 10
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28kj
91rpm
35%
16mph
Tuesday 1/9/24 @ 1:33 PM
Difficulty: NaN / 10
View Class
27kj
90rpm
34%
15mph