spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

20 min 80s Ride
Jenn Sherman
Wednesday 1/24/24 @ 10:44 AM
Difficulty: 6.66 / 10
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130kj
80rpm
40%
17mph
20 min Core Strength
Emma Lovewell
Wednesday 1/24/24 @ 10:20 AM
Difficulty: 7.15 / 10
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10 min Power & Performance Benchmark
Adrian Williams
Wednesday 1/24/24 @ 10:9 AM
Difficulty: 7.2 / 10
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30 min Power & Performance
Adrian Williams
Tuesday 1/23/24 @ 11:44 AM
Difficulty: 8.29 / 10
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5 min Core Strength
Emma Lovewell
Tuesday 1/23/24 @ 11:39 AM
Difficulty: 6.01 / 10
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20 min Arms & Shoulders Strength
Tunde Oyeneyin
Tuesday 1/23/24 @ 11:17 AM
Difficulty: 7.95 / 10
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5 min Post-Row Stretch
Becs Gentry
Monday 1/22/24 @ 10:30 AM
Difficulty: 2.07 / 10
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20 min Premiere Row
Becs Gentry
Monday 1/22/24 @ 10:9 AM
Difficulty: 6.18 / 10
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15 min 90s Dance Walk
Matty Maggiacomo
Sunday 1/21/24 @ 3:4 PM
Difficulty: 5.38 / 10
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10 min Core Strength
Emma Lovewell
Sunday 1/21/24 @ 2:46 PM
Difficulty: 6.55 / 10
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