spindoctorj15
Indiana
Total Rides: 840

Following

spindoctorj15
Indiana
Total Rides: 840

Following

Workouts

5 min Cool Down Ride
Christine D'Ercole
Tuesday 5/14/24 @ 1:11 PM
Difficulty: 3.31 / 10
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22kj
84rpm
33%
14mph
45 min Power Zone Endurance Ride
Christine D'Ercole
Tuesday 5/14/24 @ 12:25 PM
Difficulty: 6.15 / 10
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286kj
84rpm
38%
17mph
Monday 5/13/24 @ 9:48 PM
Difficulty: NaN / 10
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5 min Post-Ride Stretch
Kendall Toole
Sunday 5/12/24 @ 1:1 PM
Difficulty: 0 / 10
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60 min Pop Punk Ride
Kendall Toole
Sunday 5/12/24 @ 12:3 PM
Difficulty: 8.19 / 10
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405kj
82rpm
40%
17mph
Saturday 5/11/24 @ 12:10 PM
Difficulty: NaN / 10
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Saturday 5/11/24 @ 11:41 AM
Difficulty: NaN / 10
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Friday 5/10/24 @ 5:16 PM
Difficulty: NaN / 10
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10 min Mindful Walking Meditation
Mariana Fernández
Thursday 5/9/24 @ 10:5 AM
Difficulty: 0 / 10
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Wednesday 5/8/24 @ 8:47 PM
Difficulty: NaN / 10
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