Workouts

20 min Mötley Crüe Chest & Back Strength
Logan Aldridge
Saturday 8/5/23 @ 10:15 AM
Difficulty: 6.68 / 10
 
5 min Warm Up Row
Matt Wilpers
Friday 8/4/23 @ 12:18 PM
Difficulty: 3.96 / 10
 
20 min 80s Pop Ride
Bradley Rose
Thursday 8/3/23 @ 10:34 AM
Difficulty: 7.12 / 10
kj
rpm
%
0mph
5 min Whitney Houston Cool Down Ride
Leanne Hainsby
Thursday 8/3/23 @ 10:29 AM
Difficulty: 3.69 / 10
kj
rpm
%
0mph
30 min Pop Ride
Sam Yo
Thursday 8/3/23 @ 9:58 AM
Difficulty: 7.53 / 10
kj
rpm
%
0mph
10 min Arms & Light Weights
Denis Morton
Thursday 8/3/23 @ 9:44 AM
Difficulty: 6.16 / 10
 
5 min Cool Down Ride
Kendall Toole
Wednesday 8/2/23 @ 11:12 PM
Difficulty: 4.11 / 10
kj
rpm
%
0mph
10 min Madonna Cool Down Ride
Robin Arzón
Tuesday 8/1/23 @ 12:1 PM
Difficulty: 4.56 / 10
kj
rpm
%
0mph
30 min Mötley Crüe Ride
Sam Yo
Tuesday 8/1/23 @ 11:29 AM
Difficulty: 7.59 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Tuesday 8/1/23 @ 11:6 AM
Difficulty: 7.25 / 10