Workouts

20 min Chest & Back Strength
Jermaine Johnson
Monday 8/28/23 @ 1:17 PM
Difficulty: 7.51 / 10
 
20 min Country Ride
Jess King
Saturday 8/26/23 @ 11:27 AM
Difficulty: 7.38 / 10
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10 min Upper Body Strength
Jermaine Johnson
Saturday 8/26/23 @ 11:5 AM
Difficulty: 5.67 / 10
 
10 min Lower Body Stretch
Logan Aldridge
Monday 8/21/23 @ 1:16 PM
Difficulty: 3.96 / 10
 
5 min Rest Day Meditation
Mariana Fernández
Sunday 8/20/23 @ 9:42 PM
Difficulty: 1 / 10
 
20 min Soft Rock Ride
Christine D'Ercole
Saturday 8/19/23 @ 1:16 PM
Difficulty: 6.54 / 10
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10 min Arms & Light Weights
Denis Morton
Saturday 8/19/23 @ 1:0 PM
Difficulty: 6.16 / 10
 
10 min Chair Yoga
Denis Morton
Friday 8/18/23 @ 12:24 PM
Difficulty: 3.75 / 10
 
5 min Cool Down Ride
Leanne Hainsby
Friday 8/18/23 @ 12:46 AM
Difficulty: 3.72 / 10
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20 min 80s Rock Ride
Leanne Hainsby
Wednesday 8/16/23 @ 12:18 PM
Difficulty: 6.98 / 10
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