Workouts

10 min Arms & Light Weights
Cody Rigsby
Sunday 9/17/23 @ 1:7 PM
Difficulty: 5.72 / 10
 
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/17/23 @ 12:56 PM
Difficulty: 0 / 10
 
30 min Katy Perry Ride
Cody Rigsby
Saturday 9/16/23 @ 2:17 PM
Difficulty: 7.34 / 10
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20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 9/16/23 @ 1:54 PM
Difficulty: 7.51 / 10
 
30 min XOXO, Cody Ride
Cody Rigsby
Friday 9/15/23 @ 2:5 PM
Difficulty: 7.38 / 10
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10 min Arms & Light Weights
Hannah Corbin
Friday 9/15/23 @ 1:59 PM
Difficulty: 7.27 / 10
 
10 min Upper Body Strength
Jermaine Johnson
Friday 9/15/23 @ 1:47 PM
Difficulty: 5.67 / 10
 
20 min Vinyl Vault Ride
Hannah Corbin
Wednesday 9/13/23 @ 10:32 AM
Difficulty: 6.79 / 10
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10 min Upper Body Strength
Jermaine Johnson
Wednesday 9/13/23 @ 9:46 AM
Difficulty: 5.67 / 10
 
10 min Focus Flow: Forward Folds
Kristin McGee
Wednesday 9/13/23 @ 9:33 AM
Difficulty: 4.22 / 10