Workouts
10 min City Girls Glutes & Legs Strength
Adrian Williams
Sunday 9/17/23 @ 12:56 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
20 min Strength Roll Call: Upper Body
Jermaine Johnson
Saturday 9/16/23 @ 1:54 PM
Difficulty: 7.51 / 10
kj
rpm
%
0mph
10 min Upper Body Strength
Jermaine Johnson
Friday 9/15/23 @ 1:47 PM
Difficulty: 5.67 / 10
kj
rpm
%
0mph
10 min Upper Body Strength
Jermaine Johnson
Wednesday 9/13/23 @ 9:46 AM
Difficulty: 5.67 / 10
10 min Focus Flow: Forward Folds
Kristin McGee
Wednesday 9/13/23 @ 9:33 AM
Difficulty: 4.22 / 10