Workouts

30 min Intervals & Arms Ride
Alex Toussaint
Saturday 5/11/24 @ 2:45 PM
Difficulty: 7.7 / 10
kj
rpm
%
0mph
Extra 10: Biceps
Tunde Oyeneyin
Saturday 5/11/24 @ 2:22 PM
Difficulty: 7.52 / 10
 
30 min Sweat Steady Ride
Jess King
Wednesday 5/8/24 @ 1:49 PM
Difficulty: 8.36 / 10
kj
rpm
%
0mph
30 min 80s Rock Ride
Sam Yo
Monday 5/6/24 @ 2:10 PM
Difficulty: 7.93 / 10
kj
rpm
%
0mph
20 min 70s Ride
Bradley Rose
Thursday 5/2/24 @ 1:55 PM
Difficulty: 0 / 10
kj
rpm
%
0mph
20 min Low Impact Ride
Sam Yo
Thursday 5/2/24 @ 1:35 PM
Difficulty: 5.84 / 10
kj
rpm
%
0mph
30 min Rock Ride
Sam Yo
Wednesday 5/1/24 @ 1:19 PM
Difficulty: 8.09 / 10
kj
rpm
%
0mph
30 min 80s Ride
Bradley Rose
Tuesday 4/30/24 @ 12:3 PM
Difficulty: 7.38 / 10
kj
rpm
%
0mph
30 min Club Bangers Ride
Alex Toussaint
Monday 4/29/24 @ 2:4 PM
Difficulty: 7.91 / 10
kj
rpm
%
0mph
10 min Arms & Shoulders Strength
Tunde Oyeneyin
Monday 4/29/24 @ 1:31 PM
Difficulty: 0 / 10