Workouts

30 min Full Body Strength
Chase Tucker
Saturday 8/12/23 @ 7:18 PM
Difficulty: 7.01 / 10
 
30 min Strength Roll Call: Full Body
Rad Lopez
Thursday 8/10/23 @ 4:59 PM
Difficulty: 7.61 / 10
 
30 min Full Body Strength
Adrian Williams
Monday 8/7/23 @ 11:17 AM
Difficulty: 7.33 / 10
 
30 min Duran Duran Full Body Strength
Andy Speer
Saturday 8/5/23 @ 12:42 PM
Difficulty: 6.92 / 10
 
30 min Strength Roll Call: Full Body
Rebecca Kennedy
Friday 8/4/23 @ 10:50 AM
Difficulty: 7.35 / 10
 
5 min Post-Ride Stretch
Tunde Oyeneyin
Tuesday 3/29/22 @ 12:45 AM
Difficulty: 3.35 / 10
 
10 min Tabata Ride
Tunde Oyeneyin
Tuesday 3/29/22 @ 12:33 AM
Difficulty: 8.56 / 10
65kj
75rpm
41%
16mph
5 min Warm Up Ride
Sam Yo
Monday 3/28/22 @ 11:55 PM
Difficulty: 0 / 10
20kj
88rpm
29%
13mph
5 min Cool Down Ride
Denis Morton
Monday 3/28/22 @ 11:55 PM
Difficulty: 3.49 / 10
0kj
57rpm
1%
4mph
20 min Glutes & Legs Strength
Selena Samuela
Monday 3/14/22 @ 9:9 PM
Difficulty: 7.43 / 10