Workouts

5 min Post-Ride Stretch
Olivia Amato
Wednesday 9/9/20 @ 12:47 AM
Difficulty: 3.39 / 10
 
5 min Cool Down Ride
Olivia Amato
Wednesday 9/9/20 @ 12:42 AM
Difficulty: 3.46 / 10
18kj
85rpm
29%
13mph
30 min Power Zone Ride
Olivia Amato
Wednesday 9/9/20 @ 12:11 AM
Difficulty: 7.15 / 10
208kj
86rpm
38%
17mph
5 min Post-Ride Stretch
Christine D'Ercole
Monday 9/7/20 @ 9:15 PM
Difficulty: 3.1 / 10
 
5 min Cool Down Ride
Christine D'Ercole
Monday 9/7/20 @ 9:10 PM
Difficulty: 3.16 / 10
14kj
85rpm
26%
12mph
30 min Power Zone Ride
Christine D'Ercole
Monday 9/7/20 @ 8:39 PM
Difficulty: 7.36 / 10
214kj
89rpm
38%
17mph
10 min Low Impact Ride
Matt Wilpers
Monday 9/7/20 @ 8:27 PM
Difficulty: 4.33 / 10
32kj
75rpm
34%
13mph
5 min Post-Ride Stretch
Christine D'Ercole
Sunday 9/6/20 @ 12:29 AM
Difficulty: 3.1 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Saturday 9/5/20 @ 11:57 PM
Difficulty: 6.34 / 10
202kj
84rpm
39%
17mph
5 min Warm Up Ride
Robin Arzón
Saturday 9/5/20 @ 11:52 PM
Difficulty: 4.12 / 10
22kj
83rpm
33%
14mph