Workouts

10 min Full Body Stretch
Adrian Williams
Wednesday 9/16/20 @ 12:24 AM
Difficulty: 4.06 / 10
 
45 min Power Zone Ride
Denis Morton
Tuesday 9/15/20 @ 11:34 PM
Difficulty: 7.8 / 10
334kj
80rpm
42%
17mph
10 min Body Scan Meditation
Ross Rayburn
Tuesday 9/15/20 @ 1:1 AM
Difficulty: 3.41 / 10
 
30 min Classical Music Ride
Christine D'Ercole
Sunday 9/13/20 @ 8:28 PM
Difficulty: 7.71 / 10
201kj
81rpm
40%
17mph
5 min Post-Ride Stretch
Matt Wilpers
Saturday 9/12/20 @ 7:43 PM
Difficulty: 2.99 / 10
 
30 min Power Zone Endurance Ride
Matt Wilpers
Saturday 9/12/20 @ 7:11 PM
Difficulty: 6.36 / 10
196kj
85rpm
38%
17mph
5 min Post-Ride Stretch
Denis Morton
Friday 9/11/20 @ 9:55 PM
Difficulty: 3.41 / 10
 
45 min Power Zone Endurance Ride
Denis Morton
Friday 9/11/20 @ 9:9 PM
Difficulty: 7.09 / 10
320kj
82rpm
40%
17mph
30 min Yoga Flow
Aditi Shah
Friday 9/11/20 @ 1:46 AM
Difficulty: 4.75 / 10
 
10 min Sleep Meditation
Ross Rayburn
Thursday 9/10/20 @ 3:5 AM
Difficulty: 3.03 / 10