Workouts

5 min Warm Up Ride
Ally Love
Friday 10/23/20 @ 9:16 PM
Difficulty: 4.42 / 10
27kj
82rpm
36%
15mph
15 min The Weeknd Full Body Stretch
Jess Sims
Sunday 10/11/20 @ 9:22 PM
Difficulty: 4.76 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 10/11/20 @ 8:49 PM
Difficulty: 6.37 / 10
206kj
90rpm
37%
17mph
5 min Warm Up Ride
Leanne Hainsby
Sunday 10/11/20 @ 8:21 PM
Difficulty: 4.29 / 10
22kj
84rpm
32%
14mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 10/9/20 @ 10:0 PM
Difficulty: 3.63 / 10
 
5 min Cool Down Ride
Cody Rigsby
Friday 10/9/20 @ 9:54 PM
Difficulty: 3.81 / 10
28kj
74rpm
40%
16mph
30 min XOXO, Cody
Cody Rigsby
Friday 10/9/20 @ 9:23 PM
Difficulty: 7.47 / 10
240kj
79rpm
44%
18mph
5 min Warm Up Ride
Sam Yo
Friday 10/9/20 @ 9:18 PM
Difficulty: 4.23 / 10
19kj
77rpm
31%
13mph
20 min Full Body Stretch
Rebecca Kennedy
Thursday 10/8/20 @ 12:24 AM
Difficulty: 4.67 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Wednesday 10/7/20 @ 12:23 AM
Difficulty: 3.09 / 10