Workouts

20 min Core Strength
Andy Speer
Wednesday 1/20/21 @ 10:14 PM
Difficulty: 6.8 / 10
 
10 min Core Strength
Adrian Williams
Wednesday 1/20/21 @ 10:2 PM
Difficulty: 6.52 / 10
 
10 min Arms Toning
Hannah Frankson
Tuesday 1/19/21 @ 3:43 PM
Difficulty: 7.2 / 10
 
10 min Core Strength
Emma Lovewell
Tuesday 1/19/21 @ 3:28 PM
Difficulty: 7.03 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Saturday 10/31/20 @ 3:57 PM
Difficulty: 3.09 / 10
 
5 min Cool Down Ride
Matt Wilpers
Saturday 10/31/20 @ 3:51 PM
Difficulty: 3.13 / 10
17kj
92rpm
27%
13mph
30 min Halloween: Power Zone Ride
Matt Wilpers
Saturday 10/31/20 @ 3:20 PM
Difficulty: 7.17 / 10
215kj
84rpm
40%
17mph
5 min Post-Ride Stretch
Ally Love
Friday 10/23/20 @ 10:6 PM
Difficulty: 3.66 / 10
 
5 min Cool Down Ride
Ally Love
Friday 10/23/20 @ 10:1 PM
Difficulty: 3.85 / 10
23kj
72rpm
37%
14mph
30 min 2000s Ride
Ally Love
Friday 10/23/20 @ 9:29 PM
Difficulty: 8.29 / 10
229kj
76rpm
45%
18mph