Workouts

5 min Cool Down Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:25 PM
Difficulty: 3.5 / 10
17kj
83rpm
29%
13mph
20 min 90s Ride
Tunde Oyeneyin
Sunday 3/14/21 @ 9:0 PM
Difficulty: 7.22 / 10
127kj
85rpm
38%
16mph
5 min Warm Up Ride
Hannah Corbin
Sunday 3/14/21 @ 8:54 PM
Difficulty: 3.79 / 10
21kj
88rpm
26%
13mph
10 min Low Impact Ride
Tunde Oyeneyin
Wednesday 2/17/21 @ 7:56 PM
Difficulty: 5.47 / 10
63kj
88rpm
37%
16mph
10 min Low Impact Ride
Tunde Oyeneyin
Monday 2/15/21 @ 1:20 PM
Difficulty: 4.76 / 10
57kj
83rpm
37%
16mph
20 min Power Zone Beginner Ride
Christine D'Ercole
Monday 1/25/21 @ 11:24 PM
Difficulty: 6 / 10
114kj
81rpm
37%
16mph
20 min Glutes & Legs Strength
Robin Arzón
Monday 1/25/21 @ 11:0 PM
Difficulty: 6.88 / 10
 
10 min Lower Body Strength
Selena Samuela
Monday 1/25/21 @ 10:48 PM
Difficulty: 6.44 / 10
 
10 min Core Strength
Olivia Amato
Monday 1/25/21 @ 10:36 PM
Difficulty: 7.76 / 10
 
20 min Upper Body Strength
Matty Maggiacomo
Saturday 1/23/21 @ 1:59 PM
Difficulty: 6.83 / 10