Workouts

10 min Pilates
Hannah Corbin
Monday 3/29/21 @ 8:43 PM
Difficulty: 5.96 / 10
 
10 min Core Strength
Olivia Amato
Monday 3/29/21 @ 8:30 PM
Difficulty: 7.76 / 10
 
20 min Yoga Flow: Hamstrings
Aditi Shah
Sunday 3/28/21 @ 3:54 PM
Difficulty: 5.24 / 10
 
20 min Pilates
Hannah Corbin
Sunday 3/28/21 @ 3:31 PM
Difficulty: 5.48 / 10
 
5 min Post-Ride Stretch
Denis Morton
Friday 3/26/21 @ 9:52 PM
Difficulty: 3.45 / 10
 
10 min Cool Down Ride
Denis Morton
Friday 3/26/21 @ 9:40 PM
Difficulty: 3.76 / 10
39kj
84rpm
31%
14mph
30 min Power Zone Endurance 80s Ride
Denis Morton
Friday 3/26/21 @ 9:9 PM
Difficulty: 6.79 / 10
194kj
83rpm
39%
17mph
30 min Ms. Lauryn Hill Bodyweight
Adrian Williams
Friday 3/26/21 @ 8:28 PM
Difficulty: 7.26 / 10
 
30 min The Chicks Yoga Flow
Kristin McGee
Thursday 3/25/21 @ 11:45 PM
Difficulty: 5.59 / 10
 
20 min Arms & Shoulders Strength
Chase Tucker
Tuesday 3/23/21 @ 10:53 PM
Difficulty: 6.76 / 10