Workouts

30 min Legs & Core
Jermaine Johnson
Tuesday 1/2/24 @ 3:23 PM
Difficulty: 7.4 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Thursday 12/21/23 @ 11:30 AM
Difficulty: 7.37 / 10
 
5 min Core Strength
Emma Lovewell
Thursday 12/21/23 @ 11:24 AM
Difficulty: 5.94 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Tuesday 12/19/23 @ 11:39 AM
Difficulty: 6.4 / 10
 
5 min Core Strength
Emma Lovewell
Tuesday 12/19/23 @ 11:32 AM
Difficulty: 5.6 / 10
 
20 min Strength Roll Call: Glutes & Legs
Adrian Williams
Monday 12/11/23 @ 11:58 AM
Difficulty: 7.19 / 10
 
10 min Standing Core Strength
Rebecca Kennedy
Monday 12/11/23 @ 11:44 AM
Difficulty: 4.54 / 10
 
20 min Glutes & Legs Strength
Callie Gullickson
Saturday 12/9/23 @ 1:0 PM
Difficulty: 7.33 / 10
 
15 min Core Strength
Rebecca Kennedy
Saturday 12/9/23 @ 12:40 PM
Difficulty: 4.11 / 10
 
5 min Intro to Program
Rebecca Kennedy
Saturday 12/9/23 @ 12:37 PM
Difficulty: 1.77 / 10