Workouts

10 min Core Strength
Selena Samuela
Friday 4/2/21 @ 6:1 PM
Difficulty: 6.33 / 10
 
20 min Focus Flow: Core
Kristin McGee
Wednesday 3/31/21 @ 9:37 PM
Difficulty: 6.36 / 10
 
10 min Core Strength
Robin Arzón
Wednesday 3/31/21 @ 9:25 PM
Difficulty: 6.98 / 10
 
5 min Cool Down Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 10:15 PM
Difficulty: 3.5 / 10
21kj
87rpm
31%
14mph
20 min Hip Hop Ride
Tunde Oyeneyin
Tuesday 3/30/21 @ 9:51 PM
Difficulty: 7.85 / 10
141kj
85rpm
39%
17mph
20 min Arms & Shoulders Strength
Robin Arzón
Tuesday 3/30/21 @ 8:33 PM
Difficulty: 7.06 / 10
 
10 min Chest & Back Strength
Adrian Williams
Tuesday 3/30/21 @ 8:21 PM
Difficulty: 6.18 / 10
 
10 min Core Strength
Jess Sims
Tuesday 3/30/21 @ 8:10 PM
Difficulty: 7.44 / 10
 
5 min Glutes & Legs Stretch
Selena Samuela
Monday 3/29/21 @ 9:18 PM
Difficulty: 3.44 / 10
 
20 min Glutes & Legs Strength
Chase Tucker
Monday 3/29/21 @ 8:56 PM
Difficulty: 7.11 / 10