Workouts
30 min Power Zone Endurance Ride
Denis Morton
Saturday 4/3/21 @ 10:21 PM
Difficulty: 6.63 / 10
188kj
84rpm
38%
16mph
10 min Arms & Shoulders Strength
Andy Speer
Saturday 4/3/21 @ 10:8 PM
Difficulty: 6.4 / 10
20 min Chest & Back Strength
Adrian Williams
Saturday 4/3/21 @ 9:45 PM
Difficulty: 6.76 / 10
10 min Arms & Light Weights
Leanne Hainsby
Saturday 4/3/21 @ 12:54 PM
Difficulty: 6.31 / 10
127kj
74rpm
41%
16mph
10 min Glutes & Legs Strength
Adrian Williams
Friday 4/2/21 @ 6:13 PM
Difficulty: 6.29 / 10