Workouts

10 min Core Strength
Rebecca Kennedy
Monday 4/12/21 @ 8:1 PM
Difficulty: 6.53 / 10
 
30 min Power Zone Endurance Ride
Christine D'Ercole
Sunday 4/11/21 @ 10:4 PM
Difficulty: 6.01 / 10
13kj
79rpm
30%
12mph
10 min Arms & Shoulders Strength
Jess Sims
Sunday 4/11/21 @ 9:46 PM
Difficulty: 6.98 / 10
 
20 min Chest & Back Strength
Andy Speer
Sunday 4/11/21 @ 9:21 PM
Difficulty: 6.65 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Sunday 4/11/21 @ 9:9 PM
Difficulty: 7.11 / 10
 
10 min Core Strength
Adrian Williams
Sunday 4/11/21 @ 8:57 PM
Difficulty: 6.16 / 10
 
10 min Full Body Stretch
Selena Samuela
Friday 4/9/21 @ 10:51 PM
Difficulty: 3.84 / 10
 
30 min Power Zone Ride
Denis Morton
Friday 4/9/21 @ 10:19 PM
Difficulty: 7.86 / 10
210kj
81rpm
39%
17mph
20 min Glutes & Legs Strength
Selena Samuela
Friday 4/9/21 @ 9:50 PM
Difficulty: 7.61 / 10
 
10 min Glutes & Legs Strength
Adrian Williams
Friday 4/9/21 @ 9:38 PM
Difficulty: 6.29 / 10