Workouts

10 min Core Strength
Robin Arzón
Wednesday 4/14/21 @ 10:33 PM
Difficulty: 6.41 / 10
 
5 min Body Scan Meditation
Ross Rayburn
Wednesday 4/14/21 @ 1:45 AM
Difficulty: 3.85 / 10
 
20 min Low Impact Ride
Matt Wilpers
Tuesday 4/13/21 @ 10:47 PM
Difficulty: 5.2 / 10
89kj
77rpm
35%
14mph
20 min Upper Body Strength
Selena Samuela
Tuesday 4/13/21 @ 10:24 PM
Difficulty: 6.82 / 10
 
10 min Arms & Light Weights
Emma Lovewell
Tuesday 4/13/21 @ 10:12 PM
Difficulty: 6.86 / 10
 
10 min Core Strength
Selena Samuela
Tuesday 4/13/21 @ 10:1 PM
Difficulty: 5.56 / 10
 
5 min Post-Ride Stretch
Matt Wilpers
Monday 4/12/21 @ 9:20 PM
Difficulty: 2.99 / 10
 
30 min WHM: Power Zone Endurance Ride
Matt Wilpers
Monday 4/12/21 @ 8:48 PM
Difficulty: 6.55 / 10
191kj
83rpm
38%
16mph
20 min Glutes & Legs Strength
Chase Tucker
Monday 4/12/21 @ 8:24 PM
Difficulty: 7.11 / 10
 
10 min Barre
Ally Love
Monday 4/12/21 @ 8:12 PM
Difficulty: 6.16 / 10