Workouts

20 min Country HIIT Cardio
Selena Samuela
Wednesday 4/7/21 @ 8:57 PM
Difficulty: 7.54 / 10
 
5 min Post-Ride Stretch
Bradley Rose
Wednesday 4/7/21 @ 12:11 AM
Difficulty: 3.15 / 10
 
5 min Cool Down Ride
Bradley Rose
Wednesday 4/7/21 @ 12:3 AM
Difficulty: 3.27 / 10
27kj
62rpm
44%
15mph
30 min Pop Ride
Cody Rigsby
Tuesday 4/6/21 @ 11:26 PM
Difficulty: 7.43 / 10
202kj
76rpm
42%
17mph
10 min Post-Run Stretch
Robin Arzón
Saturday 3/13/21 @ 6:21 PM
Difficulty: 3.51 / 10
 
30 min Hike
Adrian Williams
Saturday 3/13/21 @ 5:45 PM
Difficulty: 6.11 / 10
 
30 min Hip Hop Walk
Adrian Williams
Wednesday 3/10/21 @ 11:9 PM
Difficulty: 5.55 / 10
 
10 min Cool Down Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:47 PM
Difficulty: 4.14 / 10
50kj
59rpm
43%
14mph
45 min Pop Ride
Cody Rigsby
Wednesday 3/10/21 @ 10:15 PM
Difficulty: 8.04 / 10
216kj
74rpm
43%
17mph
45 min Bad Boy Entertainment Ride
Alex & Tunde
Saturday 2/27/21 @ 6:40 PM
Difficulty: 8.43 / 10
kj
rpm
%
0mph