Workouts

45 min Hip Hop Ride
Cody Rigsby
Monday 12/10/18 @ 11:22 PM
Difficulty: 8.14 / 10
404kj
77rpm
46%
18mph
5 min Post-Ride Stretch
Denis Morton
Thursday 12/6/18 @ 1:0 AM
Difficulty: 3.51 / 10
 
30 min HIIT Ride
Robin Arzón
Thursday 12/6/18 @ 12:21 AM
Difficulty: 8.63 / 10
228kj
67rpm
47%
17mph
45 min 90s Ride
Alex Toussaint
Wednesday 12/5/18 @ 11:26 PM
Difficulty: 8.26 / 10
380kj
78rpm
44%
18mph
45 min Intervals & Arms Ride
Cody Rigsby
Tuesday 12/4/18 @ 1:22 AM
Difficulty: 8.09 / 10
428kj
80rpm
46%
19mph
10 min Arms Toning
Cody Rigsby
Saturday 12/1/18 @ 11:10 PM
Difficulty: 6.12 / 10
 
20 min Low Impact Ride
Ben Alldis
Saturday 12/1/18 @ 10:47 PM
Difficulty: 5.91 / 10
132kj
73rpm
42%
16mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 12/1/18 @ 9:53 PM
Difficulty: 8.18 / 10
434kj
82rpm
46%
19mph
10 min Full Body Stretch
Andy Speer
Friday 11/30/18 @ 4:31 AM
Difficulty: 4.48 / 10
 
10 min Arms Toning
Ben Alldis
Friday 11/30/18 @ 4:18 AM
Difficulty: 6.86 / 10