Workouts

45 min Groove Ride
Emma Lovewell
Thursday 2/28/19 @ 12:40 AM
Difficulty: 8.37 / 10
kj
rpm
%
0mph
5 min Post-Ride Stretch
Cody Rigsby
Friday 2/15/19 @ 1:28 AM
Difficulty: 3.84 / 10
 
10 min Cool Down Ride
Matt Wilpers
Friday 2/15/19 @ 1:16 AM
Difficulty: 3.8 / 10
59kj
85rpm
36%
16mph
45 min Power Zone Ride
Matt Wilpers
Friday 2/15/19 @ 12:22 AM
Difficulty: 8.15 / 10
392kj
82rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Thursday 2/14/19 @ 12:23 AM
Difficulty: 8.26 / 10
70kj
67rpm
42%
15mph
45 min Y2K Ride
Cody Rigsby
Wednesday 2/13/19 @ 11:24 PM
Difficulty: 8.14 / 10
444kj
82rpm
47%
20mph
45 min Pop Ride
Alex Toussaint
Tuesday 2/12/19 @ 1:23 AM
Difficulty: 8.13 / 10
418kj
75rpm
49%
19mph
10 min Arms Toning
Cody Rigsby
Thursday 2/7/19 @ 1:55 AM
Difficulty: 6.84 / 10
 
20 min Arms & Shoulders Strength
Oliver Lee
Thursday 2/7/19 @ 1:22 AM
Difficulty: 7.29 / 10
 
45 min Pop Ride
Cody Rigsby
Thursday 2/7/19 @ 12:21 AM
Difficulty: 8.11 / 10
407kj
77rpm
47%
19mph