Workouts

5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/30/19 @ 9:59 PM
Difficulty: 3.66 / 10
 
10 min Cool Down Ride
Alex Toussaint
Saturday 3/30/19 @ 9:46 PM
Difficulty: 4.97 / 10
48kj
66rpm
40%
14mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/30/19 @ 9:6 PM
Difficulty: 8.25 / 10
318kj
80rpm
44%
18mph
5 min Post-Ride Stretch
Alex Toussaint
Saturday 3/23/19 @ 9:46 PM
Difficulty: 3.66 / 10
 
45 min Club Bangers Ride
Alex Toussaint
Saturday 3/23/19 @ 9:0 PM
Difficulty: 8.23 / 10
302kj
76rpm
41%
16mph
20 min Hip Hop Fun Run
Chase Tucker
Thursday 3/21/19 @ 10:7 PM
Difficulty: 6.77 / 10
 
30 min Pop Fun Run
Chase Tucker
Thursday 3/21/19 @ 3:53 PM
Difficulty: 6.57 / 10
 
10 min Extra Mile
Oliver Lee
Sunday 3/17/19 @ 10:53 PM
Difficulty: 7.37 / 10
 
30 min Pop Fun Run
Matt Wilpers
Sunday 3/17/19 @ 10:16 PM
Difficulty: 7.6 / 10
 
10 min Arms Toning
Alex Toussaint
Saturday 3/16/19 @ 7:17 PM
Difficulty: 7.34 / 10