Workouts

20 min Yoga Flow: Lower Body
Denis Morton
Saturday 5/11/19 @ 2:37 PM
Difficulty: 5.95 / 10
 
30 min Y2K Bootcamp
Chase Tucker
Saturday 5/4/19 @ 7:55 PM
Difficulty: 6.84 / 10
 
5 min Post-Ride Stretch
Cody Rigsby
Friday 5/3/19 @ 10:28 PM
Difficulty: 3.86 / 10
 
10 min Cool Down Ride
Alex Toussaint
Friday 5/3/19 @ 10:13 PM
Difficulty: 4.93 / 10
35kj
66rpm
35%
13mph
30 min Tabata Ride
Robin Arzón
Friday 5/3/19 @ 9:26 PM
Difficulty: 9.17 / 10
310kj
79rpm
50%
20mph
30 min New Tracks Ride
Cody Rigsby
Wednesday 4/24/19 @ 3:29 PM
Difficulty: 7.95 / 10
270kj
81rpm
45%
19mph
10 min Cool Down Ride
Alex Toussaint
Saturday 4/20/19 @ 9:46 PM
Difficulty: 4.93 / 10
80kj
82rpm
43%
18mph
45 min Club Bangers Ride
Alex Toussaint
Saturday 4/20/19 @ 8:55 PM
Difficulty: 8.22 / 10
483kj
83rpm
48%
20mph
15 min Groove Ride
Cody Rigsby
Thursday 4/18/19 @ 12:16 AM
Difficulty: 6.99 / 10
133kj
81rpm
44%
19mph
45 min Pop Ride
Cody Rigsby
Wednesday 4/17/19 @ 11:25 PM
Difficulty: 8.3 / 10
417kj
79rpm
47%
19mph