Workouts

45 min Intervals & Arms Ride
Jess King
Tuesday 5/14/19 @ 10:23 PM
Difficulty: 8.88 / 10
418kj
77rpm
47%
19mph
10 min Bodyweight Strength
Chase Tucker
Tuesday 5/14/19 @ 10:17 PM
Difficulty: 6.29 / 10
 
10 min Post-Ride Stretch
Hannah Corbin
Sunday 5/12/19 @ 10:27 PM
Difficulty: 3.97 / 10
 
10 min Arms Toning
Ben Alldis
Sunday 5/12/19 @ 10:15 PM
Difficulty: 7.05 / 10
 
5 min Cool Down Ride
Ben Alldis
Sunday 5/12/19 @ 10:8 PM
Difficulty: 3.68 / 10
14kj
42rpm
40%
9mph
20 min Pop Ride
Cody Rigsby
Sunday 5/12/19 @ 9:46 PM
Difficulty: 7.47 / 10
150kj
71rpm
44%
17mph
45 min Y2K Hip Hop Ride
Cody Rigsby
Sunday 5/12/19 @ 8:56 PM
Difficulty: 8.21 / 10
350kj
77rpm
43%
17mph
5 min Post-Ride Stretch
Cody Rigsby
Saturday 5/11/19 @ 10:24 PM
Difficulty: 3.86 / 10
 
30 min Show Up Ride
Cody Rigsby
Saturday 5/11/19 @ 9:51 PM
Difficulty: 7.82 / 10
276kj
81rpm
46%
19mph
30 min Pop Yoga Flow
Anna Greenberg
Saturday 5/11/19 @ 3:0 PM
Difficulty: 6.01 / 10