Workouts

45 min Run + Glutes & Legs
Rebecca Kennedy
Tuesday 6/25/19 @ 9:26 PM
Difficulty: 8.12 / 10
 
5 min Pre-Run Warm Up
Rebecca Kennedy
Tuesday 6/25/19 @ 9:26 PM
Difficulty: 3.62 / 10
 
20 min Low Impact Ride
Cody Rigsby
Friday 6/21/19 @ 10:55 PM
Difficulty: 7.39 / 10
125kj
72rpm
41%
15mph
20 min Power Walk
Oliver Lee
Friday 6/21/19 @ 10:16 PM
Difficulty: 6.32 / 10
 
20 min Y2K Ride
Ben Alldis
Friday 6/7/19 @ 10:44 PM
Difficulty: 7.65 / 10
171kj
84rpm
43%
19mph
5 min Post-Ride Stretch
Ben Alldis
Friday 6/7/19 @ 1:31 AM
Difficulty: 3.6 / 10
 
10 min Cool Down Ride
Ben Alldis
Friday 6/7/19 @ 1:19 AM
Difficulty: 4.34 / 10
65kj
73rpm
42%
17mph
45 min Latin Ride
Cody Rigsby
Friday 6/7/19 @ 12:32 AM
Difficulty: 8.39 / 10
387kj
81rpm
44%
18mph
45 min Run + Arms & Shoulders
Matty Maggiacomo
Wednesday 6/5/19 @ 10:25 PM
Difficulty: 8.14 / 10
 
45 min Bootcamp: Bodyweight
Chase Tucker
Wednesday 6/5/19 @ 9:20 PM
Difficulty: 7.47 / 10