Workouts

5 min Cool Down Ride
Hannah Frankson
Friday 11/18/22 @ 4:56 AM
Difficulty: 3.51 / 10
10kj
25rpm
49%
7mph
20 min R&B Ride
Hannah Frankson
Friday 11/18/22 @ 4:31 AM
Difficulty: 6.93 / 10
158kj
66rpm
49%
18mph
20 min Full Body Strength
Callie Gullickson
Friday 11/18/22 @ 3:46 AM
Difficulty: 6.12 / 10
 
10 min Core Strength
Ben Alldis
Friday 11/18/22 @ 3:32 AM
Difficulty: 5.64 / 10
 
5 min Post-Ride Stretch
Leanne Hainsby
Wednesday 11/16/22 @ 3:43 AM
Difficulty: 3.3 / 10
 
5 min Cool Down Ride
Ben Alldis
Wednesday 11/16/22 @ 3:35 AM
Difficulty: 3.55 / 10
6kj
26rpm
38%
6mph
30 min Hip Hop Ride
Alex Toussaint
Wednesday 11/16/22 @ 3:3 AM
Difficulty: 7.82 / 10
211kj
68rpm
46%
17mph
5 min Post-Ride Stretch
Camila Ramón
Tuesday 11/15/22 @ 2:47 AM
Difficulty: 3.53 / 10
 
45 min Reggaeton Ride
Camila Ramón
Tuesday 11/15/22 @ 1:55 AM
Difficulty: 8 / 10
273kj
69rpm
42%
15mph
20 min Hip Hop Walk
Marcel Dinkins
Wednesday 9/28/22 @ 8:53 PM
Difficulty: 5.89 / 10