Workouts

45 min Premiere Ride
Sam Yo
Wednesday 11/13/19 @ 6:11 PM
Difficulty: 7.62 / 10
kj
rpm
%
0mph
10 min Arms Toning
Alex Toussaint
Wednesday 11/13/19 @ 2:2 AM
Difficulty: 6.65 / 10
 
30 min 90s Hip Hop Ride
Alex Toussaint
Wednesday 11/13/19 @ 1:55 AM
Difficulty: 8.29 / 10
37kj
62rpm
47%
15mph
20 min Tabata Ride
Matt Wilpers
Wednesday 11/13/19 @ 1:18 AM
Difficulty: 8.25 / 10
151kj
67rpm
46%
16mph
45 min Hip Hop Ride
Kendall Toole
Wednesday 11/13/19 @ 12:24 AM
Difficulty: 8.57 / 10
375kj
70rpm
48%
17mph
15 min Arms & Shoulders Strength
Rebecca Kennedy
Sunday 11/10/19 @ 6:32 PM
Difficulty: 7.22 / 10
 
45 min Run + Core
Becs Gentry
Sunday 11/10/19 @ 5:21 PM
Difficulty: 7.78 / 10
 
5 min Post-Run Stretch
Chase Tucker
Wednesday 11/6/19 @ 11:18 PM
Difficulty: 3.02 / 10
 
45 min Latin Bootcamp
Chase Tucker
Wednesday 11/6/19 @ 10:34 PM
Difficulty: 7.37 / 10
 
10 min Arms Toning
Tunde Oyeneyin
Saturday 11/2/19 @ 3:9 PM
Difficulty: 7.11 / 10